More Men Want Anti-Ageing Tips Now. Start With Sunscreen

Men Embrace Anti-Aging Solutions: Sunscreen as a Starting Point

UV radiation is the primary enemy of youthful skin, inflicting serious damage that accelerates aging. Over time, repeated exposure to the sun depletes collagen and elastin—the essential proteins that keep skin smooth and supple—leading to wrinkles, sagging, pigmentation issues, and a dull complexion.

Men's skin has distinct characteristics: it's typically thicker, contains more collagen, and generates additional oil. This biological advantage can initially postpone visible aging signs. However, when they do manifest—usually in the late 30s or 40s—they can be stark, appearing as deep furrows on the forehead, pronounced crow’s feet, uneven skin tone, and noticeable sagging.

Shaving, while it serves as a natural exfoliation method, can also lead to irritation if not done properly. Techniques that are too aggressive or using dull blades can exacerbate issues like razor burn, ingrown hairs, and disrupt the skin barrier, which can hasten the appearance of aging.

Take Rajesh Sharma, a 52-year-old executive who recently visited my clinic. Despite his fitness, he looked worn out as he prepared for a major international assignment. He lamented,

“My face makes me look 60. I can’t afford to appear tired in boardrooms.”

Like many men his age, Rajesh never followed a skincare regimen. Years of playing golf under Delhi’s unforgiving sun, constant travel through diverse climates, and stress from work had left his skin marked with deep pigmentation, rough texture, and noticeable wrinkles.

Our strategy was simple—no overwhelming routines. I recommended a gentle cleanser, a broad-spectrum sunscreen for daytime, a gradually introduced nighttime retinoid, and a hydrating moisturizer. Additionally, I shared shaving tips: using a sharp razor, pre-shave oil, and a soothing balm post-shave. Within three months, Rajesh saw a significant improvement—his skin tone evened out, fine lines diminished, and he felt a boost in confidence. He later remarked that colleagues noticed his “refreshed” appearance. This pattern is common; consistency in a straightforward routine often leads to remarkable changes.

As we age, collagen production declines about 1 percent annually after age 30, resulting in thinner, less resilient skin. Slower cell turnover contributes to a dull appearance. External factors like pollution and smoking exacerbate these effects, damaging skin cells and limiting blood flow, which deprives skin of essential nutrients. Research in dermatology consistently shows that a solid protection and repair strategy can significantly delay these aging processes. Men, benefiting from their higher collagen levels, can see substantial improvements with early intervention.

A practical skincare routine doesn’t have to be complicated. The basics include getting seven to eight hours of quality sleep for nightly skin repair, quitting smoking, moderating alcohol intake, and engaging in regular exercise to enhance circulation. A diet rich in antioxidants—think colorful fruits, vegetables, nuts, and fatty fish—along with staying hydrated through water and green tea, is crucial. Managing stress through meditation or hobbies is equally important, as chronic stress elevates cortisol levels that can break down collagen.

For those looking for faster results, modern dermatology offers customized solutions. However, these should only come after a thorough consultation to align with individual skin types and concerns. The most successful individuals are often those who start early, maintain consistency, and seek professional advice when necessary. Remember, the best time to begin caring for your skin was years ago; the next best time is now. Whether you're 35 or 55, small daily steps can ensure you look and feel your best for years. Your skin—and your self-assurance—will be grateful.

Dr. Deepali Bhardwaj is a Consultant Dermatologist at Max Hospital, Saket. She specializes in anti-allergy treatments, laser surgery, and aesthetic procedures and shares insights on Twitter as @dermatdoc. The views expressed are her own.